Dance Step Lists
| Ballroom Dances | Swing Dances | Latin Dances | Other |
| Foxtrot | East Coast Swing | Salsa | Night Club 2 Step |
| Waltz | West Coast Swing | Cha Cha | |
| Tango | Lindy | Rumba |
|
Ballroom Dance Step Lists |
| Foxtrot | |||
| Level | Ref | Step Name | Short Description |
|
Basic Social |
1 | Basic | SSQQ |
| 7 | Box | SQQ-SQQ | |
| 7A | Half Box Progression | SQQ-SQQ | |
| 2 | Promenade | SSQQ | |
| Advanced | 3A | Rock Turn to Left | SSQQ |
| 3B | Rock Turn to Right | SSQQ | |
| 4 | Sway Step | SSQQ | |
| 5A | Promenade Underarm Turn | SSQQ | |
| 5B | Sway Underarm Turn | SSQQ | |
| 6A | Zig Zag in Line | SSQQ-SSQQ | |
|
Bronze III |
6B | Zig Zag Outside Partner | SSQQ-SSQQ |
| 8 | Twinkle | SQQ-SQQ | |
| 9 | Fallaway Twinkles | SQQ-SQQ-SQQ-SQQ | |
| 10 | Turning Twinkles | SQQ-SQQ-SQQ-SQQ | |
|
Full Bronze |
11 | Grapevine | SSQQ-S-[Q-Q-Q-Q-Q-Q]-SQQ |
| 12 | Promenade Twist | SSQQ-SSQQ | |
| 13 | Promenade Pivot | SSQQ-SSQQ | |
| 14A | Running Steps in Basic Rhythm | SSQQ-SSQQ | |
| 14B | Running Steps in Box Rhythm | SQQ-SQQ | |
| 15 | Promenade Twinkles | SQQ-SQQ-SQQ-SQQ | |
| Level | Ref | Step Name | Short Description |
| Basic Social | 1 | Box With Underarm Turn | |
| 2 | Balance Steps - Forward & Back, Side | ||
|
Variation (Closed) 1.Box Basic ; 2 Second Box basic except at end of
second half - side step SWAY to LEFT: (LF to side, RF back in Fifth
Position; Rise on LF); 3.SWAY to RIGHT: (RF to side; LF behind RF in
Fifth position; Rise on RF ) First Ending: LF forward into Box Second Ending ,Leader does another SWAY LEFT but leads the Lady to do an Outside Turn; then both do a SWAY RIGHT, followed by return to Box step Variation (Open): Everything as above except to to two hand open position on Step #2 and During the SWAY LEFT turn the Lead to look Right as the LH-RHH is extended to the Left (Reverse promenade);3 Sequnce is similarly done. |
|||
| 3 | Simple Twinkle | ||
| Advanced | 4 | Progressive | |
| 5 | Quarter Turning Box - Left and Right | ||
| 6 | Two -Way Underarm Turn | ||
| 1 Box Basic; 2 Box Basic with Underarm turn (Step#1- except instead of going to close position; Leader overturns the lady to end up in side-by-side position on his left with both hands extended forward; 3 - Leader gives lady an inside turn while he rotates to face her in the new position and offers a closed frame; end with a box basic | |||
| 7 | Face to Face - Back to Back | ||
| Bronze III | 8 | 3/8 Turn Combination | |
| 9 | Progressive Twinkles | ||
| 10 | Turn Combo with Underarm Turns | ||
| 11 | Turning Twinkles | ||
| Full Bronze | 12 | Grapevine | |
| 13 | Promenade Chasse | ||
| 14 | Fallaway and Rock | ||
| 15 | Twinkle and Weave | ||
| Tango | ||
| Ref | Step Name | Short Description |
| 1A | Basic Straight | |
| 1B | Basic Circular | |
| 2A | Promenade Turning Left | |
| 2B | Promenade Turning Right | |
| 3A | Corte - Single | |
| 3B | Corte - Double | |
| 4 | Open fan | |
| 5A | Reverse Turn | |
| 5B | Reverse Turn with Outside Swivel | |
| 6 | Open Fan with Underarm Turn | |
| 7 | Check Promenade | |
| 8 | Right Side Fans | |
| 9A | Twist Turn To Left | |
| 9B | Twist Turn Right | |
| 10 | Running Steps. | |
| 11 | Rock Step | |
| 12 | Contra Rocks | |
| 13 | Promenade Pivots | |
| 14 | Continuous Left Rock Turn | |
| 15 | Oversway | |
|
SWING Dance Step Lists |
| East Coast Swing |
| Level | Ref | Step Name |
| Bronze |
1 |
Basic |
| Bronze | 2 | Basic Turing Right |
| Bronze | 3 | Basic Turing Left |
| Bronze | 4 | Throw Out |
| Bronze | 5 | Outside Underarm Turn |
| Bronze | 6 | Underarm Release from Basic |
| Bronze | 8 | Alternating Underarm Turns |
| Bronze | 9 | Shoulder Check |
| Bronze | 10 | Cradle |
| Bronze | 11 | Cradle to Hammer Lock |
| Bronze | 12 | Sugar push Throw out |
|
Just Dance |
|
Lindy Walk-around: |
|
Just Dance |
6A |
Sliding Doors w/End to Inside Turn |
|
Just Dance |
6B |
Sliding Doors - Alternating w/End to Close |
|
Just Dance |
7D |
Tuck-In from Close SINGLE HAND SHOULDER HIGH |
|
Just Dance |
7E |
Tuck-In fm Close SINGLE HAND HIP LOW |
|
Just Dance |
15 |
Promenade Swivels Walks: From the Fallaway PP, Leader
moves his left foot and steps diagonally forward while leading the
lady to turn 1/4 left-counterclockwise for two measures. The couple does
the MIRROR IMAGE on the next two measures while rotating 1/4 clockwise
to finish in PP Two Triple forwards in CBMP, then 4 swivel steps (QQQQ) ending with a side triple and then rock step. Variation #1, Only the Lady swivels 1/4 alternating Left/Right on the Quicks Variation #2, Both Partners do swivels |
|
Bronze |
7A |
Tuck-In HANDSHAKE |
|
Bronze |
7B |
Tuck-In Double HH with Free Spin |
|
Bronze |
7C |
Tuck-In Double HH with Underarm Turn |
|
Bronze |
14 |
Opposition Break & Roll Out |
|
Bronze |
13 |
Man's Double Face Loop |
|
Silver |
1 |
Wrist Spin & Alternating Turn |
|
Silver |
2 |
Face Loops & Tuck Spin |
|
Silver |
3 |
Tuck In, Alternating Hammerlock |
|
Silver |
4 |
Two Hand Catch & Spin |
|
Silver |
5 |
Rotating Basic |
|
Silver |
6 |
Side to Side & Running Pass |
|
Silver |
7 |
Boogie Walks |
|
Silver |
8A |
Pull Back |
|
Silver |
8B |
Sailor Shuffle |
|
Silver |
9 |
Twist & Face |
|
Silver |
10 |
Wrap Combination |
| West Coast Swing |
| Level | Ref | Step Name |
| Bronze |
|
Basic |
| Bronze |
1 |
Underarm Turn |
| Bronze | 2 | Left Side Pass |
| Bronze | 3 | Sugar Push |
| Bronze | 4 | Right Side Pass (Preceded with Underarm Turn) |
| Bronze | 5 | Tuck In from Left Side Pass |
| Bronze | 6 | Tuck In from Right Side Pass |
| Bronze | 7 | Half Whip and Throw Out |
| Bronze | 8 | Basic Whip |
| Bronze | 9 | Inside Turn from Whip |
| Bronze | 10 | Whip and Outside Turn |
| Bronze | 11 | Whip and Check |
| Bronze | 12 | Underarm turn, Man's Lopp, Right Side Pass |
| Bronze | 13 | Sugar Push Point |
| Bronze | 14 | Lock Whip |
| Bronze | 15 | Continuous Whip |
|
Latin Dance Step Lists |
| Salsa |
| Ref | Step Name |
| 1 | Forward and Back Basic |
| 2 | Side Basic |
| 3 | Side Breaks and Cross |
| 4 | Cross Body Lead |
| 5 | Open Break w/ UnderArm Turn |
| 6 | Crossover Break and Walk Around |
| 7 | Shoulder Check |
| 8 | Promenade Swivel and Close |
| 9 | Alternating UnderArm Turns |
| Blandon |
March 27: [1-2-3]2hH to Inside turn hammerlock, OB[5-6-7] , then left
hand up leading lady forward doing a traveling left unwrap turn
[1-2-3](When lady is back facing leader the leader brings the RH-LH hold
up and transfers her two hands to his single right hand. The lady
completes the sequence slightly behind the leader; the Leader forward
breaks while simultaneously leading the lady to do a back break by
pushing on her joined hands with pressure from his RH hold [5-6-7] .; at
the conclusion of the break, the leader brings the ladies hand up high
while he reaches across her midline with his left hand preparatory to
"flipping" her to an inside turn counterclockwise,
[1-2-3]The leader flips counterclockwise the lady while releasing the HH and after she passes, he simultaneously go over to his right to complete the first part of CBL; CBL [5-6-7] |
| Blandon | March 27: Single cross handhold, after open break, step right while leading lady to OTR; after she passes you do a 1/2 inside turn to end up facing away from her; Back break the lady (leader can do an exaggerated KICk forward break), then looking back at the lady lead her to do another OTR simulateously while he does another 1/2 Left turn to |
| 10 | Rueda Basic |
| 11 | Cross Body Lead with Inside Turn |
| Cha Cha |
| Ref | Step Name |
| 1 | Basic in Place |
| 2 | Side Basic |
| 3 | Progressive Basic |
| 4 | Outside Partner |
| 5 | Crossover Break |
| 6 | Cross Body Lead |
| 7 | Open Break w/ UnderArm Turn |
| 8 | Chase Turn |
| 9 | Shoulder Check |
| 10 | Shadow Positions |
| 11 | Butterfly |
| 12 | Alternating UnderArm Turns |
| 13 | Cross Body Pull Back |
| 14 | Three Cha Cha Chas |
| 15 | Crossover Flick to Side Break |
| Rumba |
| Ref | Step Name |
| 1 | Side Basic |
| 2 | Fith Position |
| 3 | Box Step |
| 4 | Cross Body Lead |
| Workshop |
Lead a slow Underarm Turn but after the lady is in her turn the leader
steps forward and increases tone in his Left arm. He then leads
the lady to back break, then to an Walk-thru to his close position,
then followed by another sequece. |
| 5 | Outside Partner |
| 6 | Slow UnderArm Turn |
| 7 | Open Break w/ UnderArm Turn |
| 8 | Crossover Break |
| 9 | Crossover and Side Rocks |
| 10 | Open Rumba Walks |
| 11 | Shoulder Check |
| 12 | Cradle Circle |
| 13 | Quick UnderArm Turn and Loop |
| 14 | Open Circular Walks |
| 15 | Spot Turn Combination |
|
Other Dance Step Lists |
| Nightclub 2 Step |
| Ref | Step Name | |
| 1 |
Basic |
Lf-side, Rf-back, Lf -step (SQQ - 1-&2) Rf-side, Lf-back, Rf-step (SQQ - 1-&2) |
|
Lf-back, Rf-step, Lf-side (QQS - 1&-2) Rf-back, Lf-step, Rf-side (QQS - 1&-2) |
||
| 2 |
Underarm Turn |
During the left-side basic, Lady will do an outside turn during the QQ |
| 3 |
Promenade |
Couple will do to sequences of Run-Run-Run to the left-side in promenade position |
| 4 |
Left Turn |
Basic Left, Basic Right, Lf-forward commencing to make 1/4 turn Left Rf-side |
|
forward turn, side, cross, side one and forward-LF, Rf-side, Lf-cross in front, Rf-side |
||
| 5 |
Open Break w/ Underarm Turn |
|
| 6 |
Crossover Break and Walk Around |
|
| 7 |
Shoulder Check |
|
| 8 |
Promenade Swivel and Close |
|
| 9 |
Alternating UnderArm Turns |
|
| 10 |
Rueda Basic |
|
| 11 |
Cross Body Lead with Inside Turn |
|